Buddho Meditation

Beginners to Advanced Courses

Learn to know your mind and soul

Tuesday  7:00 am to 8.00 am

Bookings Essential 9078 5122

Next starting class: December 3 2019

Only $25 per session

 

(Booking necessary)

Week One

Beginners

  1. Positive thinking
  2. Boosting memory

Our beginners class takes you through a step by step process for preparing your mind and body for meditation that will make a difference to your life.

We examine and discuss types of meditation that can include activities in your day to day life.

At the end of the session you will have the basic tools and underatanding that will prepare you for a journey into your own mind and soul.

Week Two

Level 2

  1. Improving Memory
  2. Mindset
  3. Reducing Anxiety

At level two you will begin to examine the wonderful world of the absolute. A place where fear and distress do not exist. A condition that will prepare you for your spiritual adventure.

Your instructor will take you on a short journey and provide you with activities that can make the stress of every day life a little easier to cope with.

Week Three

Level 3

  1. Healthy Life
  2. Deep rest
  3. Deep sleep

At level three the contemplation is getting deeper and you will learn the secrets to deeper and more fruitful rest and sleep.

Your instructor will show you more advanced levels of contemplation and you now will begin to understand the control you can have over your own life and its direction.

Week Four

Level 4

  1. Focus your goals
  2. Control your mind
  3. Happy Life

Level four may take several sessions but now you are well on your journey to making real changes in your life.

Start gearing up for success that will surely come from your new self control and you will see how what once were addictions are now nothing more than habits that you can change.

Your mindset is about to embark on the journey to fulfillment.

Week 5

Advanced

Life Balance and Controlling negative thoughts and energy.

Although you may not yet have reached the level of Buddhist Monk you are now in control and your destiny is yours to plan.

You now have the abilities to repair your mind and body and when you meet people they will be aware of your internal strength.

Your destiny is now under your control and it is no longer just an unreachable dream

Ready to find out more?

Book your meditation course now or find out more....